Rachel is a psychotherapist who specializes in helping individuals and couples navigate the challenges of anxiety, trauma, and relationship struggles. Many of her clients come to her feeling overwhelmed by obsessive thoughts, anxiety spirals, or the pain of grief and loss. Others are working through life transitions, depression, addiction, or difficult relationship patterns. With compassion and evidence-based tools like Acceptance and Commitment Therapy (ACT), Rachel helps clients quiet anxious thought loops, address the root causes of distress, and create lasting, meaningful change.

Rachel is especially experienced in supporting clients with obsessive-compulsive disorder (OCD), severe anxiety, and trauma, tailoring each session to meet the unique needs of those navigating complex challenges or multiple diagnoses. Her therapeutic style is collaborative, affirming, and focused on building both relief in the present and resilience for the future.

In her work with couples, Rachel helps partners rebuild trust, strengthen communication, and reconnect emotionally and intimately. Drawing from The Gottman Method and The Wheel of Consent framework, she guides couples in creating relationships where each person feels seen, safe, and deeply understood.

Her background includes years of working with survivors of sexual trauma, intimate partner violence, and those healing from disrupted attachment. Rachel provides an inclusive and welcoming space for every client, affirming of LGBTQIA+ identities as well as sex-positive, kink-aware, and trauma-informed.